Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant and nourishing dish featuring poached eggs nestled in a rich, spiced tomato sauce accented by sweet bell peppers. This meal delivers a beautiful harmony of textures and flavors, offering a burst of freshness with each bite, making it perfect for any time of the day.

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NUTRITION

487kcal
Protein
34.9g
Fat
31.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Tomatoes

1 medium Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Add the diced tomatoes and sliced bell pepper to the skillet, stirring to combine.

  • 3

    Season the tomato and bell pepper mixture with ground cumin, smoked paprika, salt, and pepper. Let it simmer for 3-4 minutes until the vegetables soften and meld together.

  • 4

    Reduce the heat to low. Carefully crack the eggs one at a time into the skillet, spacing them evenly over the tomato mixture.

  • 5

    Cover the skillet and allow the eggs to poach in the tomato sauce for 4-6 minutes or until the whites are set and yolks remain slightly runny (or cook longer if desired).

  • 6

    Gently spoon some of the tomato sauce over the eggs before serving. Enjoy this savory dish as a satisfying meal at any time of the day.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant and nourishing dish featuring poached eggs nestled in a rich, spiced tomato sauce accented by sweet bell peppers. This meal delivers a beautiful harmony of textures and flavors, offering a burst of freshness with each bite, making it perfect for any time of the day.

NUTRITION

487kcal
Protein
34.9g
Fat
31.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Tomatoes

1 medium Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Add the diced tomatoes and sliced bell pepper to the skillet, stirring to combine.

  • 3

    Season the tomato and bell pepper mixture with ground cumin, smoked paprika, salt, and pepper. Let it simmer for 3-4 minutes until the vegetables soften and meld together.

  • 4

    Reduce the heat to low. Carefully crack the eggs one at a time into the skillet, spacing them evenly over the tomato mixture.

  • 5

    Cover the skillet and allow the eggs to poach in the tomato sauce for 4-6 minutes or until the whites are set and yolks remain slightly runny (or cook longer if desired).

  • 6

    Gently spoon some of the tomato sauce over the eggs before serving. Enjoy this savory dish as a satisfying meal at any time of the day.