Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Pasta

Savor a perfectly balanced dish featuring tender herb-roasted chicken paired with a zesty lemon garlic pasta. This meal offers a harmonious blend of savory roasted chicken and bright, aromatic pasta, enriched with fresh rosemary and basil for a vibrant, delightful taste experience.

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NUTRITION

412kcal
Protein
42.9g
Fat
9.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

1 quartered Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Basil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with a pinch of salt, black pepper, and finely chopped rosemary and basil.

  • 2

    Place the seasoned chicken on a baking tray and roast in the preheated oven for approximately 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken is roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then squeeze in the juice from the quartered lemon for a bright flavor.

  • 5

    Toss the drained pasta with the lemon garlic oil, ensuring it is evenly coated. Adjust seasoning with salt and pepper as desired.

  • 6

    Slice the roasted chicken breast and arrange it on top of the lemon garlic pasta. Garnish with additional fresh basil if desired, and serve warm.

Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Pasta

Savor a perfectly balanced dish featuring tender herb-roasted chicken paired with a zesty lemon garlic pasta. This meal offers a harmonious blend of savory roasted chicken and bright, aromatic pasta, enriched with fresh rosemary and basil for a vibrant, delightful taste experience.

NUTRITION

412kcal
Protein
42.9g
Fat
9.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

1 quartered Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Basil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with a pinch of salt, black pepper, and finely chopped rosemary and basil.

  • 2

    Place the seasoned chicken on a baking tray and roast in the preheated oven for approximately 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken is roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then squeeze in the juice from the quartered lemon for a bright flavor.

  • 5

    Toss the drained pasta with the lemon garlic oil, ensuring it is evenly coated. Adjust seasoning with salt and pepper as desired.

  • 6

    Slice the roasted chicken breast and arrange it on top of the lemon garlic pasta. Garnish with additional fresh basil if desired, and serve warm.