Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

Savor the rich flavors of a perfectly seared lean beef steak paired with crisp, roasted asparagus and a creamy garlic mashed cauliflower enriched with a touch of tangy Greek yogurt. This balanced dinner delights with its savory sear, vibrant roasted notes, and velvety, garlicky mash, making every bite a gourmet experience.

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NUTRITION

565kcal
Protein
75.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Take the beef steak out of the refrigerator 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and black pepper.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is resting, preheat your oven to 425°F (220°C). Trim the asparagus and arrange them on a baking sheet. Drizzle lightly with olive oil, season with salt and black pepper, and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with one minced garlic clove and stir in the nonfat Greek yogurt. Season with salt and black pepper, and mash until desired creamy consistency is achieved.

  • 5

    Plate by slicing the steak and arranging it alongside the roasted asparagus and garlic mashed cauliflower. Enjoy your nutrient-packed, gourmet dinner!

Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Asparagus and Garlic Mashed Cauliflower

Savor the rich flavors of a perfectly seared lean beef steak paired with crisp, roasted asparagus and a creamy garlic mashed cauliflower enriched with a touch of tangy Greek yogurt. This balanced dinner delights with its savory sear, vibrant roasted notes, and velvety, garlicky mash, making every bite a gourmet experience.

NUTRITION

565kcal
Protein
75.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Take the beef steak out of the refrigerator 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and black pepper.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is resting, preheat your oven to 425°F (220°C). Trim the asparagus and arrange them on a baking sheet. Drizzle lightly with olive oil, season with salt and black pepper, and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with one minced garlic clove and stir in the nonfat Greek yogurt. Season with salt and black pepper, and mash until desired creamy consistency is achieved.

  • 5

    Plate by slicing the steak and arranging it alongside the roasted asparagus and garlic mashed cauliflower. Enjoy your nutrient-packed, gourmet dinner!