Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

Savor a light yet protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a hint of creamy low-fat cottage cheese. Enhanced with fresh spinach, tomato, and red bell pepper, then finished with a touch of olive oil and a slice of whole-grain toast, this meal is both balanced and satisfying – a perfect start to your day.

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NUTRITION

489kcal
Protein
62.6g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

3 ounces Turkey Breast (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (10g)

1 slice Whole-Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, chopped tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and allow them to gently set while stirring occasionally.

  • 4

    Add the turkey breast pieces to the egg whites, stirring until heated through.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until everything is well combined and heated.

  • 6

    Toast the slice of whole-grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

Savor a light yet protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a hint of creamy low-fat cottage cheese. Enhanced with fresh spinach, tomato, and red bell pepper, then finished with a touch of olive oil and a slice of whole-grain toast, this meal is both balanced and satisfying – a perfect start to your day.

NUTRITION

489kcal
Protein
62.6g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

3 ounces Turkey Breast (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (10g)

1 slice Whole-Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, chopped tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and allow them to gently set while stirring occasionally.

  • 4

    Add the turkey breast pieces to the egg whites, stirring until heated through.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another minute until everything is well combined and heated.

  • 6

    Toast the slice of whole-grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and serve immediately.