Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that blend lean protein with the fresh, vibrant flavors of garden herbs. Perfect for any meal, each dumpling bursts with tender chicken mixed with a hint of wholesome whole wheat and aromatic herbs, creating a satisfying yet light dish.

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NUTRITION

381kcal
Protein
43.3g
Fat
9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Egg Whites

1/4 cup Whole Wheat Flour

1/4 cup Mixed Fresh Herbs

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely mince the chicken breast or process it in a food processor until it reaches a coarse paste consistency.

  • 2

    In a medium bowl, combine the minced chicken with egg whites, whole wheat flour, and chopped fresh herbs.

  • 3

    Season the mixture with garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Slowly add the low-sodium chicken broth to the mixture to achieve a slightly sticky, dumpling-friendly consistency.

  • 5

    Lightly heat olive oil in a non-stick skillet over medium heat. Scoop small portions of the mixture to form dumplings.

  • 6

    Cook the dumplings for about 3-4 minutes per side until they are golden brown and fully cooked in the center.

  • 7

    Serve warm as a satisfying breakfast, lunch, or dinner with a side of steamed vegetables or a light salad.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that blend lean protein with the fresh, vibrant flavors of garden herbs. Perfect for any meal, each dumpling bursts with tender chicken mixed with a hint of wholesome whole wheat and aromatic herbs, creating a satisfying yet light dish.

NUTRITION

381kcal
Protein
43.3g
Fat
9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Egg Whites

1/4 cup Whole Wheat Flour

1/4 cup Mixed Fresh Herbs

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Finely mince the chicken breast or process it in a food processor until it reaches a coarse paste consistency.

  • 2

    In a medium bowl, combine the minced chicken with egg whites, whole wheat flour, and chopped fresh herbs.

  • 3

    Season the mixture with garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Slowly add the low-sodium chicken broth to the mixture to achieve a slightly sticky, dumpling-friendly consistency.

  • 5

    Lightly heat olive oil in a non-stick skillet over medium heat. Scoop small portions of the mixture to form dumplings.

  • 6

    Cook the dumplings for about 3-4 minutes per side until they are golden brown and fully cooked in the center.

  • 7

    Serve warm as a satisfying breakfast, lunch, or dinner with a side of steamed vegetables or a light salad.