Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a luscious twist on classic Alfredo with tender chicken breast served over a silky cauliflower sauce, enhanced with a touch of nutritional yeast and melted mozzarella. This dish delivers a satisfying creaminess and a boost of protein, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
49.7g
Fat
13.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 oz Low-Moisture Part-Skim Mozzarella Cheese

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on the outside, about 5-7 minutes per side. Remove the chicken and set aside.

  • 2

    In a blender, combine the chopped cauliflower, almond milk, nutritional yeast, and garlic. Blend until smooth to form your creamy sauce.

  • 3

    Pour the cauliflower mixture into the same skillet over medium heat. Simmer for 5-7 minutes, stirring frequently, until the sauce thickens slightly. Season with additional salt and pepper if necessary.

  • 4

    Return the cooked chicken to the skillet, nestling it into the sauce. Sprinkle the mozzarella cheese on top and allow it to melt, about 2-3 minutes.

  • 5

    Serve immediately, enjoying the creamy, protein-packed dish.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a luscious twist on classic Alfredo with tender chicken breast served over a silky cauliflower sauce, enhanced with a touch of nutritional yeast and melted mozzarella. This dish delivers a satisfying creaminess and a boost of protein, perfect for a wholesome meal any time of day.

NUTRITION

358kcal
Protein
49.7g
Fat
13.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 oz Low-Moisture Part-Skim Mozzarella Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on the outside, about 5-7 minutes per side. Remove the chicken and set aside.

  • 2

    In a blender, combine the chopped cauliflower, almond milk, nutritional yeast, and garlic. Blend until smooth to form your creamy sauce.

  • 3

    Pour the cauliflower mixture into the same skillet over medium heat. Simmer for 5-7 minutes, stirring frequently, until the sauce thickens slightly. Season with additional salt and pepper if necessary.

  • 4

    Return the cooked chicken to the skillet, nestling it into the sauce. Sprinkle the mozzarella cheese on top and allow it to melt, about 2-3 minutes.

  • 5

    Serve immediately, enjoying the creamy, protein-packed dish.