Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Roasted Red Pepper Hummus; 1/2 cup cooked Quinoa; 1/2 cup shelled Edamame; 1/4 cup roasted Chickpeas; 2 Tbsp crumbled Feta Cheese; 1 cup fresh Spinach; 2 Tbsp Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

A vibrant bowl featuring a luscious roasted red pepper hummus, paired with protein-packed quinoa, edamame, and crunchy roasted chickpeas. Finished with crumbled feta, fresh spinach, and a sprinkle of nutritional yeast, this bowl delivers a satisfying blend of creaminess, tang, and natural sweetness, all in one clean, balanced meal.

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NUTRITION

Protein

32.4g

Fat

19.4g

Carbs

75.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Roasted Red Pepper Hummus

1/2 cup cooked Quinoa

1/2 cup shelled Edamame

1/4 cup roasted Chickpeas

2 Tbsp crumbled Feta Cheese

1 cup fresh Spinach

2 Tbsp Nutritional Yeast

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PREPARATION

1
Prepare the roasted red pepper hummus if making homemade by blending canned chickpeas, roasted red pepper, tahini, garlic, lemon juice, and spices until smooth.
2
In a bowl, layer the cooked quinoa as the base.
3
Top with the prepared hummus, ensuring an even spread.
4
Add the shelled edamame, roasted chickpeas, and fresh spinach around the bowl.
5
Sprinkle the crumbled feta cheese and nutritional yeast evenly over the top.
6
Drizzle with a touch of olive oil or a squeeze of lemon if desired, and serve immediately.