Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty twist on a classic baked ziti, featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies, all layered with a sprinkle of low-fat mozzarella. This dish harmonizes juicy, seasoned turkey with the freshness of spinach, bell pepper, and tomatoes in a baked, comforting casserole that's perfect for a wholesome meal any time of day.

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NUTRITION

501kcal
Protein
40.5g
Fat
14.8g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti

1 cup Fresh Spinach

0.5 cup diced Red Bell Pepper

0.5 cup Diced Tomatoes

0.25 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

0.25 medium Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces.

  • 5

    Stir in the diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Mix in the diced tomatoes and fresh spinach, cooking until the spinach wilts down slightly.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in a baking dish.

  • 8

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 15-20 minutes, until the cheese has melted and the dish is heated through.

  • 10

    Remove from the oven and let sit for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty twist on a classic baked ziti, featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies, all layered with a sprinkle of low-fat mozzarella. This dish harmonizes juicy, seasoned turkey with the freshness of spinach, bell pepper, and tomatoes in a baked, comforting casserole that's perfect for a wholesome meal any time of day.

NUTRITION

501kcal
Protein
40.5g
Fat
14.8g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti

1 cup Fresh Spinach

0.5 cup diced Red Bell Pepper

0.5 cup Diced Tomatoes

0.25 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

0.25 medium Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced yellow onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces.

  • 5

    Stir in the diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Mix in the diced tomatoes and fresh spinach, cooking until the spinach wilts down slightly.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in a baking dish.

  • 8

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 15-20 minutes, until the cheese has melted and the dish is heated through.

  • 10

    Remove from the oven and let sit for a few minutes before serving.