Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightful blend of tender spinach and tangy feta encased in flaky, crispy phyllo dough. This versatile pie can be served at breakfast, lunch, or dinner, offering a perfect harmony of textures and flavors with a light, savory finish.

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NUTRITION

479kcal
Protein
31.6g
Fat
24g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 cups Baby Spinach (85g)

2 ounces Crumbled Feta Cheese (56g)

1 large Egg (50g)

3 Egg Whites (33g)

2 Phyllo Dough Sheets (56g)

1 teaspoon Olive Oil (5g)

1/4 medium Onion (20g)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the quartered onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally. Remove the mixture from heat and let it cool slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the crumbled feta cheese, then gently fold in the sautéed spinach and onions.

  • 5

    Lay out the phyllo dough sheets on a clean surface. If desired, lightly brush one side of each sheet with a tiny bit of olive oil. Layer the sheets on top of each other, keeping the oiled side up.

  • 6

    Spread the spinach-feta mixture evenly over the phyllo dough, leaving a small border around the edges. Carefully roll or fold the dough over the filling to form a pie or turnover shape.

  • 7

    Place the assembled pie onto the prepared baking dish and bake for 20-25 minutes, or until the phyllo is crisp and golden.

  • 8

    Allow the pie to cool slightly before serving. Enjoy your crispy, savory spinach feta phyllo pie warm or at room temperature.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a delightful blend of tender spinach and tangy feta encased in flaky, crispy phyllo dough. This versatile pie can be served at breakfast, lunch, or dinner, offering a perfect harmony of textures and flavors with a light, savory finish.

NUTRITION

479kcal
Protein
31.6g
Fat
24g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 cups Baby Spinach (85g)

2 ounces Crumbled Feta Cheese (56g)

1 large Egg (50g)

3 Egg Whites (33g)

2 Phyllo Dough Sheets (56g)

1 teaspoon Olive Oil (5g)

1/4 medium Onion (20g)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the quartered onion until softened and translucent, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally. Remove the mixture from heat and let it cool slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the crumbled feta cheese, then gently fold in the sautéed spinach and onions.

  • 5

    Lay out the phyllo dough sheets on a clean surface. If desired, lightly brush one side of each sheet with a tiny bit of olive oil. Layer the sheets on top of each other, keeping the oiled side up.

  • 6

    Spread the spinach-feta mixture evenly over the phyllo dough, leaving a small border around the edges. Carefully roll or fold the dough over the filling to form a pie or turnover shape.

  • 7

    Place the assembled pie onto the prepared baking dish and bake for 20-25 minutes, or until the phyllo is crisp and golden.

  • 8

    Allow the pie to cool slightly before serving. Enjoy your crispy, savory spinach feta phyllo pie warm or at room temperature.