Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, protein-boosted twist on classic macaroni, where tender cauliflower replaces traditional pasta. Sharp cheddar and a touch of nonfat Greek yogurt add creamy richness, while chickpeas bring an extra punch of plant-based protein. A delightful blend perfect for a nutritious and satisfying meal any time of the day.

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NUTRITION

479kcal
Protein
34.6g
Fat
28.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

84g Sharp Cheddar Cheese (grated)

60g Nonfat Greek Yogurt

41g Chickpeas (rinsed and drained)

Pinch Mustard Powder

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PREPARATION

  • 1

    Preheat your oven broiler to high.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a large bowl, gently mash the steamed cauliflower leaving a few chunky pieces for texture.

  • 4

    Stir in the nonfat Greek yogurt and a pinch of mustard powder until well combined.

  • 5

    Fold in the grated sharp cheddar cheese and rinsed chickpeas, mixing evenly.

  • 6

    Transfer the mixture to an oven-safe dish and place under the broiler for 3-5 minutes until the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven, give a gentle stir, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, protein-boosted twist on classic macaroni, where tender cauliflower replaces traditional pasta. Sharp cheddar and a touch of nonfat Greek yogurt add creamy richness, while chickpeas bring an extra punch of plant-based protein. A delightful blend perfect for a nutritious and satisfying meal any time of the day.

NUTRITION

479kcal
Protein
34.6g
Fat
28.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

84g Sharp Cheddar Cheese (grated)

60g Nonfat Greek Yogurt

41g Chickpeas (rinsed and drained)

Pinch Mustard Powder

PREPARATION

  • 1

    Preheat your oven broiler to high.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a large bowl, gently mash the steamed cauliflower leaving a few chunky pieces for texture.

  • 4

    Stir in the nonfat Greek yogurt and a pinch of mustard powder until well combined.

  • 5

    Fold in the grated sharp cheddar cheese and rinsed chickpeas, mixing evenly.

  • 6

    Transfer the mixture to an oven-safe dish and place under the broiler for 3-5 minutes until the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven, give a gentle stir, and serve warm.