Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish featuring tender sweet potato cubes, sautéed red bell pepper and onions, lean turkey sausage, and perfectly cooked eggs. Finished with a hint of smoked paprika and cumin, this hash delivers a satisfying balance of flavors and textures – a nourishing start or a fulfilling meal any time of day.

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NUTRITION

452kcal
Protein
29.5g
Fat
22.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (≈130g)

1/2 medium Red Bell Pepper (≈75g)

1/4 medium Yellow Onion (≈40g)

2 Large Eggs

2 ounces Turkey Sausage (diced)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and quarter the onion into thin slices.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and onion, and continue to cook for another 3-4 minutes until the vegetables start to soften.

  • 5

    Stir in the diced turkey sausage, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 3-4 minutes until the sausage is heated through and vegetables are tender.

  • 6

    Create two small wells in the hash and crack a large egg into each. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-5 minutes for a slightly runny yolk).

  • 7

    Serve hot and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish featuring tender sweet potato cubes, sautéed red bell pepper and onions, lean turkey sausage, and perfectly cooked eggs. Finished with a hint of smoked paprika and cumin, this hash delivers a satisfying balance of flavors and textures – a nourishing start or a fulfilling meal any time of day.

NUTRITION

452kcal
Protein
29.5g
Fat
22.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (≈130g)

1/2 medium Red Bell Pepper (≈75g)

1/4 medium Yellow Onion (≈40g)

2 Large Eggs

2 ounces Turkey Sausage (diced)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and quarter the onion into thin slices.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and onion, and continue to cook for another 3-4 minutes until the vegetables start to soften.

  • 5

    Stir in the diced turkey sausage, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 3-4 minutes until the sausage is heated through and vegetables are tender.

  • 6

    Create two small wells in the hash and crack a large egg into each. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-5 minutes for a slightly runny yolk).

  • 7

    Serve hot and enjoy your protein-packed meal.