Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the fusion of sticky teriyaki flavors with the zesty warmth of ginger and garlic, paired with tender chicken breast, fluffy brown rice, and crisp steamed broccoli for a balanced and satisfying bowl that delights your taste buds with every bite.

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NUTRITION

415kcal
Protein
42.4g
Fat
8.0g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, minced garlic, and olive oil to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, ensuring it's evenly coated. Marinate in the fridge for at least 20 minutes for best flavor.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions if not pre-cooked, and steam the broccoli until tender yet crisp.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes per side, or until the chicken is fully cooked and exhibits a sticky glaze from the teriyaki sauce.

  • 5

    Slice the chicken into strips, then assemble your bowl by layering the cooked brown rice, steamed broccoli, and placing the sliced chicken on top.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the fusion of sticky teriyaki flavors with the zesty warmth of ginger and garlic, paired with tender chicken breast, fluffy brown rice, and crisp steamed broccoli for a balanced and satisfying bowl that delights your taste buds with every bite.

NUTRITION

415kcal
Protein
42.4g
Fat
8.0g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, grated ginger, minced garlic, and olive oil to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, ensuring it's evenly coated. Marinate in the fridge for at least 20 minutes for best flavor.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions if not pre-cooked, and steam the broccoli until tender yet crisp.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes per side, or until the chicken is fully cooked and exhibits a sticky glaze from the teriyaki sauce.

  • 5

    Slice the chicken into strips, then assemble your bowl by layering the cooked brown rice, steamed broccoli, and placing the sliced chicken on top.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve warm.