Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared steak with a fragrant, herbaceous crust complemented by the mellow sweetness of roasted garlic. This dish offers a delightful balance of rich beef flavors and subtle aromatic herbs, satisfying your dinner cravings while fitting neatly into your macro and calorie goals.

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NUTRITION

368kcal
Protein
42.2g
Fat
20.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

3 cloves Garlic (9g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Rosemary (2g)

2 sprigs Fresh Thyme (2g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 2

    While the skillet heats, lightly crush the garlic cloves and chop or bruise the rosemary and thyme to release their aromas.

  • 3

    Season the steak generously on both sides with salt, pepper, and the chopped herbs.

  • 4

    Once the skillet is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 5

    In the last minute of cooking, add the crushed garlic cloves to the pan to allow them to roast slightly and infuse the steak with flavor.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced steak garnished with the roasted garlic and a few fresh herb sprigs.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared steak with a fragrant, herbaceous crust complemented by the mellow sweetness of roasted garlic. This dish offers a delightful balance of rich beef flavors and subtle aromatic herbs, satisfying your dinner cravings while fitting neatly into your macro and calorie goals.

NUTRITION

368kcal
Protein
42.2g
Fat
20.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

3 cloves Garlic (9g)

1 tsp Olive Oil (4.5g)

2 sprigs Fresh Rosemary (2g)

2 sprigs Fresh Thyme (2g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 2

    While the skillet heats, lightly crush the garlic cloves and chop or bruise the rosemary and thyme to release their aromas.

  • 3

    Season the steak generously on both sides with salt, pepper, and the chopped herbs.

  • 4

    Once the skillet is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 5

    In the last minute of cooking, add the crushed garlic cloves to the pan to allow them to roast slightly and infuse the steak with flavor.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Serve the sliced steak garnished with the roasted garlic and a few fresh herb sprigs.