Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty yet light hash combining tender diced sweet potato, fluffy egg whites, a whole egg for richness, savory lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This dish offers a vibrant mix of textures and flavors ideal for a protein-rich meal that satisfies any time of day.

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NUTRITION

400kcal
Protein
37.7g
Fat
16.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Egg Whites (approx. 99g)

1 large Whole Egg (50g)

3 ounces Lean Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until beginning to soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for another 3-4 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the egg whites and whole egg.

  • 7

    Pour the eggs over the sweet potato and sausage mixture, gently stirring to combine.

  • 8

    Cook until the eggs are set, stirring occasionally, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty yet light hash combining tender diced sweet potato, fluffy egg whites, a whole egg for richness, savory lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This dish offers a vibrant mix of textures and flavors ideal for a protein-rich meal that satisfies any time of day.

NUTRITION

400kcal
Protein
37.7g
Fat
16.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Egg Whites (approx. 99g)

1 large Whole Egg (50g)

3 ounces Lean Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until beginning to soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, cooking for another 3-4 minutes.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the egg whites and whole egg.

  • 7

    Pour the eggs over the sweet potato and sausage mixture, gently stirring to combine.

  • 8

    Cook until the eggs are set, stirring occasionally, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve warm.