Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet savory Margherita pizza featuring a crispy cauliflower crust, topped with a vibrant tomato sauce, melty part-skim mozzarella, a dollop of creamy cottage cheese, and fresh basil leaves for a burst of herbal aroma. This recipe strikes a balance between indulgence and nutrition, delivering a colorful plate with delicious flavors ideal for a wholesome meal.

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NUTRITION

271kcal
Protein
37.3g
Fat
12.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

2 large eggs (100g total)

1/2 cup shredded part-skim mozzarella (56g)

1/4 cup tomato sauce (62g)

1/4 cup part-skim cottage cheese (60g)

1 handful fresh basil (5g)

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower with garlic powder, dried oregano, salt, and pepper. Microwave on high for 4-5 minutes until softened, then let cool slightly.

  • 3

    Mix the cooled cauliflower with the eggs to bind the mixture, forming a dough.

  • 4

    Press the cauliflower mixture onto the parchment-lined baking sheet, shaping it into a thin, even crust.

  • 5

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to turn golden and is set.

  • 6

    Remove the crust from the oven, and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the shredded mozzarella evenly over the sauce.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Once baked, dollop the part-skim cottage cheese over the hot pizza and garnish with fresh basil leaves.

  • 10

    Allow to cool for a few minutes before slicing and serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet savory Margherita pizza featuring a crispy cauliflower crust, topped with a vibrant tomato sauce, melty part-skim mozzarella, a dollop of creamy cottage cheese, and fresh basil leaves for a burst of herbal aroma. This recipe strikes a balance between indulgence and nutrition, delivering a colorful plate with delicious flavors ideal for a wholesome meal.

NUTRITION

271kcal
Protein
37.3g
Fat
12.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

2 large eggs (100g total)

1/2 cup shredded part-skim mozzarella (56g)

1/4 cup tomato sauce (62g)

1/4 cup part-skim cottage cheese (60g)

1 handful fresh basil (5g)

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower with garlic powder, dried oregano, salt, and pepper. Microwave on high for 4-5 minutes until softened, then let cool slightly.

  • 3

    Mix the cooled cauliflower with the eggs to bind the mixture, forming a dough.

  • 4

    Press the cauliflower mixture onto the parchment-lined baking sheet, shaping it into a thin, even crust.

  • 5

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to turn golden and is set.

  • 6

    Remove the crust from the oven, and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the shredded mozzarella evenly over the sauce.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Once baked, dollop the part-skim cottage cheese over the hot pizza and garnish with fresh basil leaves.

  • 10

    Allow to cool for a few minutes before slicing and serving.