Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful plate of herb-crusted baked salmon paired with a medley of roasted vegetables. This dish features tender, flaky salmon enhanced by aromatic herbs and a light drizzle of olive oil, complemented by roasted broccoli and carrots for an added pop of color and flavor, making it a perfect balanced meal.

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NUTRITION

448kcal
Protein
40.2g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Carrot

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Pat dry with a paper towel and season both sides with salt and pepper.

  • 3

    Sprinkle the mixed dried herbs evenly over the salmon, pressing gently to adhere.

  • 4

    In a bowl, toss the broccoli and sliced carrot with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet.

  • 6

    Bake for 12-15 minutes or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, serve immediately, and enjoy a light yet flavorful meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful plate of herb-crusted baked salmon paired with a medley of roasted vegetables. This dish features tender, flaky salmon enhanced by aromatic herbs and a light drizzle of olive oil, complemented by roasted broccoli and carrots for an added pop of color and flavor, making it a perfect balanced meal.

NUTRITION

448kcal
Protein
40.2g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Carrot

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Pat dry with a paper towel and season both sides with salt and pepper.

  • 3

    Sprinkle the mixed dried herbs evenly over the salmon, pressing gently to adhere.

  • 4

    In a bowl, toss the broccoli and sliced carrot with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet.

  • 6

    Bake for 12-15 minutes or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, serve immediately, and enjoy a light yet flavorful meal.