Name: Fluffy Herb-Baked Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx 240g); 1/2 cup low-fat cottage cheese (113g); 1/2 cup fresh spinach; 1/2 medium red bell pepper; 1/4 cup diced tomatoes; 1 tsp olive oil; 1 oz part-skim mozzarella cheese; 2 tbsp mixed fresh herbs (parsley & chives); Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Delight in a light yet satisfying egg white frittata bursting with fresh herbs and vibrant vegetables. The combination of egg whites, low-fat cottage cheese, and part-skim mozzarella creates a creamy texture, while spinach, red bell pepper, and tomatoes add a refreshing crunch to every bite.

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NUTRITION

Protein

51.8g

Fat

10.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup fresh spinach

1/2 medium red bell pepper

1/4 cup diced tomatoes

1 tsp olive oil

1 oz part-skim mozzarella cheese

2 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.
2
In a mixing bowl, combine the egg whites and low-fat cottage cheese. Whisk together until the mixture is smooth.
3
Stir in the chopped spinach, diced red bell pepper, and tomatoes along with the mixed fresh herbs. Season with salt and pepper.
4
Pour the mixture into the prepared baking dish, then sprinkle the part-skim mozzarella cheese evenly over the top.
5
Place the dish in the preheated oven and bake for about 20-25 minutes, or until the frittata is set and lightly golden on top.
6
Remove from the oven, let it cool slightly, and then slice into portions. Serve warm and enjoy your fluffy, herb-baked egg white frittata.