Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a refreshing twist on sushi with tender raw tuna, creamy avocado, and crisp cucumber wrapped in a nori sheet with a delicate bed of sushi rice and a sprinkle of sesame seeds. This dish offers a balanced combination of flavors and textures perfect for a light yet satisfying meal.

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NUTRITION

398kcal
Protein
36.3g
Fat
8.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Raw Tuna

1/4 Avocado

1/2 cup Sushi Rice (cooked)

1/4 medium Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the raw tuna into thin strips and set aside in a chilled bowl.

  • 2

    Dice the avocado into small pieces and finely chop the cucumber to maintain a nice crunch.

  • 3

    Prepare the sushi rice if not already cooked, allowing it to cool to room temperature.

  • 4

    Lay the nori sheet on a clean surface and evenly spread the cooled sushi rice over it, leaving a small margin at the top and bottom.

  • 5

    Arrange the tuna strips in a line across the center of the rice, then add the diced avocado and chopped cucumber on top of the tuna.

  • 6

    Drizzle with low sodium soy sauce and gently sprinkle the sesame seeds over the filling.

  • 7

    Carefully roll the nori sheet into a tight roll, ensuring that the ingredients remain evenly distributed.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a refreshing twist on sushi with tender raw tuna, creamy avocado, and crisp cucumber wrapped in a nori sheet with a delicate bed of sushi rice and a sprinkle of sesame seeds. This dish offers a balanced combination of flavors and textures perfect for a light yet satisfying meal.

NUTRITION

398kcal
Protein
36.3g
Fat
8.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Raw Tuna

1/4 Avocado

1/2 cup Sushi Rice (cooked)

1/4 medium Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the raw tuna into thin strips and set aside in a chilled bowl.

  • 2

    Dice the avocado into small pieces and finely chop the cucumber to maintain a nice crunch.

  • 3

    Prepare the sushi rice if not already cooked, allowing it to cool to room temperature.

  • 4

    Lay the nori sheet on a clean surface and evenly spread the cooled sushi rice over it, leaving a small margin at the top and bottom.

  • 5

    Arrange the tuna strips in a line across the center of the rice, then add the diced avocado and chopped cucumber on top of the tuna.

  • 6

    Drizzle with low sodium soy sauce and gently sprinkle the sesame seeds over the filling.

  • 7

    Carefully roll the nori sheet into a tight roll, ensuring that the ingredients remain evenly distributed.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.