Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1 cup fresh spinach; 1/2 cup diced red bell pepper; 1/2 cup sliced mushrooms; 1/2 cup fat-free cottage cheese; 1/3 cup cooked quinoa; 1/4 avocado; 1 tsp olive oil

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant bowl featuring fluffy egg whites scrambled with fresh seasonal veggies, complemented by a dollop of fat-free cottage cheese, a side of nutrient-rich quinoa, and a hint of avocado cream for a silky finish. This dish provides a balanced mix of protein and energizing carbohydrates, perfect for fueling your day.

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NUTRITION

Protein

41.8g

Fat

12.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup fat-free cottage cheese

1/3 cup cooked quinoa

1/4 avocado

1 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the diced red bell pepper and sliced mushrooms to the skillet, sautéing until they begin to soften, about 3-4 minutes.
3
Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-5 minutes.
5
Once the scramble is cooked, remove from heat and transfer to a serving bowl.
6
Top the scramble with fat-free cottage cheese and a spoonful of cooked quinoa.
7
Slice the quarter avocado and arrange on top. Season with salt and pepper to taste.
8
Serve warm and enjoy your protein-packed, nutrient-dense meal.