Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A hearty skillet loaded with cubes of roasted sweet potato, savory turkey sausage, vibrant bell peppers, and a protein boost from eggs and black beans. This dish features a satisfying blend of textures and flavors that make it perfect for either breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
40g
Fat
15.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Turkey Sausage (~85g)

1 large Whole Egg (~50g)

3 Egg Whites (~90g total)

1/2 cup Black Beans (~130g)

1/2 cup chopped Bell Pepper (~75g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Chop the bell pepper into small pieces.

  • 4

    Slice the turkey sausage into rounds or crumble it based on your texture preference. Add it to the skillet and sauté until it begins to brown.

  • 5

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until tender.

  • 6

    Stir in the chopped bell pepper and continue to cook for an additional 2-3 minutes.

  • 7

    Mix in the black beans and cook until warmed through.

  • 8

    Create a small well in the center of the hash and add the whole egg along with the egg whites. Gently scramble them with the hash, ensuring they cook evenly and coat the ingredients.

  • 9

    Season with salt and pepper to taste. Give a final stir to combine all flavors.

  • 10

    Serve hot and enjoy your protein-packed skillet meal!

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A hearty skillet loaded with cubes of roasted sweet potato, savory turkey sausage, vibrant bell peppers, and a protein boost from eggs and black beans. This dish features a satisfying blend of textures and flavors that make it perfect for either breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
40g
Fat
15.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 ounces Turkey Sausage (~85g)

1 large Whole Egg (~50g)

3 Egg Whites (~90g total)

1/2 cup Black Beans (~130g)

1/2 cup chopped Bell Pepper (~75g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Chop the bell pepper into small pieces.

  • 4

    Slice the turkey sausage into rounds or crumble it based on your texture preference. Add it to the skillet and sauté until it begins to brown.

  • 5

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until tender.

  • 6

    Stir in the chopped bell pepper and continue to cook for an additional 2-3 minutes.

  • 7

    Mix in the black beans and cook until warmed through.

  • 8

    Create a small well in the center of the hash and add the whole egg along with the egg whites. Gently scramble them with the hash, ensuring they cook evenly and coat the ingredients.

  • 9

    Season with salt and pepper to taste. Give a final stir to combine all flavors.

  • 10

    Serve hot and enjoy your protein-packed skillet meal!