Seared Salmon Fillet with Garlic Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentils

Enjoy a savory and balanced dinner featuring a perfectly seared 7-ounce salmon fillet accompanied by tender garlic-infused green beans and a hearty serving of cooked lentils. A light drizzle of olive oil and a squeeze of lemon brighten the dish, making it a delicious meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

692kcal
Protein
59.9g
Fat
30.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the cooked lentils in a small saucepan over low heat or in the microwave for 1-2 minutes.

  • 7

    Plate the lentils, top with the seared salmon fillet, and arrange garlic green beans on the side. Squeeze a wedge of lemon over the salmon and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentils

Enjoy a savory and balanced dinner featuring a perfectly seared 7-ounce salmon fillet accompanied by tender garlic-infused green beans and a hearty serving of cooked lentils. A light drizzle of olive oil and a squeeze of lemon brighten the dish, making it a delicious meal that satisfies both your taste buds and nutritional goals.

NUTRITION

692kcal
Protein
59.9g
Fat
30.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the cooked lentils in a small saucepan over low heat or in the microwave for 1-2 minutes.

  • 7

    Plate the lentils, top with the seared salmon fillet, and arrange garlic green beans on the side. Squeeze a wedge of lemon over the salmon and enjoy your balanced dinner.