Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a vibrant plate featuring a fluffy egg white scramble, lightly sautéed with fresh spinach and diced bell peppers, complemented by a savory turkey sausage and a creamy dollop of low-fat cottage cheese. A crunchy slice of whole wheat toast, a side of nutty quinoa, and a refreshing quarter avocado round out this balanced breakfast, offering a delightful mix of textures and flavors while fueling your morning perfectly.

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NUTRITION

538kcal
Protein
48.9g
Fat
18.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 tsp olive oil

1 slice whole wheat bread

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup diced bell peppers

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced bell peppers and fresh spinach to the skillet, cooking until the spinach wilts and the peppers start to soften.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until set, taking care not to overcook.

  • 4

    In a separate pan, heat the turkey sausage link (sliced if desired) until warmed through and lightly browned.

  • 5

    Plate the warm egg white scramble alongside the turkey sausage.

  • 6

    Serve with 1/2 cup of low-fat cottage cheese and a slice of whole wheat bread toasted to your preference.

  • 7

    On the side, add 1/2 cup of cooked quinoa and garnish with a quarter of a sliced avocado for extra creaminess and healthy fat.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a vibrant plate featuring a fluffy egg white scramble, lightly sautéed with fresh spinach and diced bell peppers, complemented by a savory turkey sausage and a creamy dollop of low-fat cottage cheese. A crunchy slice of whole wheat toast, a side of nutty quinoa, and a refreshing quarter avocado round out this balanced breakfast, offering a delightful mix of textures and flavors while fueling your morning perfectly.

NUTRITION

538kcal
Protein
48.9g
Fat
18.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 tsp olive oil

1 slice whole wheat bread

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup diced bell peppers

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced bell peppers and fresh spinach to the skillet, cooking until the spinach wilts and the peppers start to soften.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until set, taking care not to overcook.

  • 4

    In a separate pan, heat the turkey sausage link (sliced if desired) until warmed through and lightly browned.

  • 5

    Plate the warm egg white scramble alongside the turkey sausage.

  • 6

    Serve with 1/2 cup of low-fat cottage cheese and a slice of whole wheat bread toasted to your preference.

  • 7

    On the side, add 1/2 cup of cooked quinoa and garnish with a quarter of a sliced avocado for extra creaminess and healthy fat.

  • 8

    Enjoy your balanced, protein-packed breakfast!