Name: Vanilla Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (≈30g); 1 oz Raw Almonds (≈28g); 1 teaspoon Honey

Vanilla Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds

A delightful, creamy parfait featuring smooth, nonfat Greek yogurt lightly sweetened with a touch of honey and boosted with vanilla protein powder. Crunchy toasted almonds add texture and nutty flavor, making this dessert a perfect balance of rich taste and satisfying protein.

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NUTRITION

Protein

55g

Fat

15g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (≈30g)

1 oz Raw Almonds (≈28g)

1 teaspoon Honey

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until the mixture is smooth and fully incorporated.
2
Gently fold in the teaspoon of honey to add a subtle sweetness.
3
Toast the raw almonds lightly in a dry pan over medium heat for 3-4 minutes until they become fragrant and slightly crisp. Allow them to cool.
4
Spoon the yogurt mixture into a serving glass or bowl, creating layers if desired.
5
Sprinkle the toasted almonds over the yogurt for added crunch.
6
Serve immediately and enjoy this protein-packed, delicious dessert.