Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a side of whole wheat toast and creamy avocado slices. This balanced meal delivers a delightful blend of textures and flavors to power you through your day.

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NUTRITION

401kcal
Protein
35.9g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 link lean turkey sausage (approx. 22g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 fruit avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 6

    Serve the egg white scramble on a plate with the toasted bread and top with half avocado sliced or mashed on the side.

  • 7

    Enjoy your balanced breakfast that packs a light yet satisfying protein boost!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a side of whole wheat toast and creamy avocado slices. This balanced meal delivers a delightful blend of textures and flavors to power you through your day.

NUTRITION

401kcal
Protein
35.9g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 link lean turkey sausage (approx. 22g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 fruit avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 6

    Serve the egg white scramble on a plate with the toasted bread and top with half avocado sliced or mashed on the side.

  • 7

    Enjoy your balanced breakfast that packs a light yet satisfying protein boost!