Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash. This dish brings together tender, flavorful fish with vibrant vegetables and a velvety, satisfying mash, ideal for a wholesome, nutrient-packed meal.

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NUTRITION

430kcal
Protein
39.4g
Fat
29.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (roasting)

1 cup Cauliflower

0.5 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 tsp Extra Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, toss the asparagus with a bit of salt, pepper, and 1 tsp of olive oil. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add 0.5 tablespoon of butter, 1/4 cup unsweetened almond milk, and 1 tsp extra olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash. This dish brings together tender, flavorful fish with vibrant vegetables and a velvety, satisfying mash, ideal for a wholesome, nutrient-packed meal.

NUTRITION

430kcal
Protein
39.4g
Fat
29.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (roasting)

1 cup Cauliflower

0.5 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 tsp Extra Olive Oil (for mash)

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through. Remove from heat and let rest.

  • 4

    Meanwhile, toss the asparagus with a bit of salt, pepper, and 1 tsp of olive oil. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add 0.5 tablespoon of butter, 1/4 cup unsweetened almond milk, and 1 tsp extra olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.