YOUR SOLIN GENERATED RECIPE
Herb-Seasoned Turkey Bolognese with Protein Pasta
Enjoy a hearty bowl of turkey bolognese bursting with savory herbs, simmered in a rich tomato sauce and served atop protein-enriched pasta. This vibrant dish offers a balanced mix of lean protein and wholesome carbs, making it a satisfying option for any meal.
INGREDIENTS
4 oz Lean Ground Turkey
2 oz dry Protein Pasta
1/2 cup Tomato Sauce
1 tsp Olive Oil
1/4 medium Onion (diced)
1 clove Garlic (minced)
1/2 tsp Dried Oregano
1/2 tsp Dried Basil
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and add a pinch of salt. Add the protein pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the diced onion until softened and translucent.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.
Stir in the tomato sauce, dried oregano, and dried basil. Let the sauce simmer on low heat for about 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Combine the cooked protein pasta with the turkey bolognese sauce, or serve the sauce atop the pasta.
Plate and enjoy your balanced, protein-rich meal.