NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

Cajun Seasoning to taste

Salt & Pepper to taste

PREPARATION

• 1

  Prepare the pasta according to package instructions until al dente, then drain and set aside.

• 2

  Slice the red and yellow bell peppers into thin strips.

• 3

  Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

• 4

  Heat olive oil in a skillet over medium heat and sauté the chicken for about 5-6 minutes per side, or until fully cooked and golden.

• 5

  Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

• 6

  In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they start to soften.

• 7

  Lower the heat and stir in the light cream cheese until melted, forming a creamy sauce.

• 8

  Add the cooked pasta and sliced chicken back into the skillet, tossing everything until evenly coated with the sauce and heated through.

• 9

  Adjust seasoning with additional Cajun seasoning, salt, or pepper if desired before serving.