Baked Protein-Rich Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Almond Breakfast Rings

Enjoy these protein-packed, deliciously baked rings perfect for any meal of the day. A warm blend of almond flour, egg whites, and vanilla protein enriches the batter, while a hint of maple syrup and cinnamon adds a natural sweetness. Their golden crust and tender, moist center make them an irresistible, nutrient-dense treat to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
48.8g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

4 Egg Whites (132g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (~1.3g)

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a round baking pan or mini ring molds with a light coating of non-stick spray.

  • 2

    In a large mixing bowl, whisk together the egg whites, maple syrup, and almond milk until well combined.

  • 3

    Sift in the almond flour, vanilla whey protein powder, baking powder, cinnamon, and salt. Stir gently until just combined, being careful not to overmix.

  • 4

    Allow the batter to rest for 5 minutes, letting the almond flour absorb the liquid slightly.

  • 5

    Pour the batter into the prepared pan or distribute it evenly among the ring molds, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the rings are puffed up and the edges turn golden brown.

  • 7

    Remove from the oven and let the rings cool for a few minutes before gently loosening them from the molds.

  • 8

    Serve warm and enjoy your protein-rich, maple almond breakfast rings as a nourishing start or balanced meal any time of the day.

Baked Protein-Rich Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Almond Breakfast Rings

Enjoy these protein-packed, deliciously baked rings perfect for any meal of the day. A warm blend of almond flour, egg whites, and vanilla protein enriches the batter, while a hint of maple syrup and cinnamon adds a natural sweetness. Their golden crust and tender, moist center make them an irresistible, nutrient-dense treat to fuel your day.

NUTRITION

536kcal
Protein
48.8g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

4 Egg Whites (132g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 tsp Ground Cinnamon (~1.3g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a round baking pan or mini ring molds with a light coating of non-stick spray.

  • 2

    In a large mixing bowl, whisk together the egg whites, maple syrup, and almond milk until well combined.

  • 3

    Sift in the almond flour, vanilla whey protein powder, baking powder, cinnamon, and salt. Stir gently until just combined, being careful not to overmix.

  • 4

    Allow the batter to rest for 5 minutes, letting the almond flour absorb the liquid slightly.

  • 5

    Pour the batter into the prepared pan or distribute it evenly among the ring molds, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the rings are puffed up and the edges turn golden brown.

  • 7

    Remove from the oven and let the rings cool for a few minutes before gently loosening them from the molds.

  • 8

    Serve warm and enjoy your protein-rich, maple almond breakfast rings as a nourishing start or balanced meal any time of the day.