Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

Savor this comforting dish featuring melt-in-your-mouth, slow-cooked BBQ pulled pork generously piled on a hearty whole grain bun. Finished with a crisp, tangy red cabbage slaw for extra crunch, this meal blends savory, smoky flavors with the satisfying chew of whole grains—perfect any time of the day.

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NUTRITION

445kcal
Protein
34.5g
Fat
16.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

2 tbsp Low Sugar BBQ Sauce

1 Whole Grain Bun

1 cup Shredded Red Cabbage

1 tbsp Apple Cider Vinegar

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your slow cooker on low heat.

  • 2

    Season the pork shoulder with salt and pepper. Place it in the slow cooker and cover with a layer of BBQ sauce.

  • 3

    Cook the pork on low for 6-8 hours until it is tender and easily shreds with a fork.

  • 4

    In a small bowl, toss the shredded red cabbage with apple cider vinegar, olive oil, and a pinch of salt and pepper to create a tangy slaw.

  • 5

    Once the pork is cooked, use two forks to shred it in the slow cooker, mixing in additional BBQ sauce if desired.

  • 6

    Toast the whole grain bun lightly, then layer on the pulled pork. Top with a generous serving of red cabbage slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked BBQ Pulled Pork on Whole Grain

Savor this comforting dish featuring melt-in-your-mouth, slow-cooked BBQ pulled pork generously piled on a hearty whole grain bun. Finished with a crisp, tangy red cabbage slaw for extra crunch, this meal blends savory, smoky flavors with the satisfying chew of whole grains—perfect any time of the day.

NUTRITION

445kcal
Protein
34.5g
Fat
16.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

2 tbsp Low Sugar BBQ Sauce

1 Whole Grain Bun

1 cup Shredded Red Cabbage

1 tbsp Apple Cider Vinegar

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your slow cooker on low heat.

  • 2

    Season the pork shoulder with salt and pepper. Place it in the slow cooker and cover with a layer of BBQ sauce.

  • 3

    Cook the pork on low for 6-8 hours until it is tender and easily shreds with a fork.

  • 4

    In a small bowl, toss the shredded red cabbage with apple cider vinegar, olive oil, and a pinch of salt and pepper to create a tangy slaw.

  • 5

    Once the pork is cooked, use two forks to shred it in the slow cooker, mixing in additional BBQ sauce if desired.

  • 6

    Toast the whole grain bun lightly, then layer on the pulled pork. Top with a generous serving of red cabbage slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.