Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, paired with a medley of crisp red bell pepper and tender broccoli, all served over a bed of nutty brown rice. This dish delivers a balanced, satisfying blend of savory and sweet flavors with a delightful hint of spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
42.3g
Fat
9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Broccoli Florets

1 medium Red Bell Pepper

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prep the ingredients by thinly slicing the red bell pepper, mincing the garlic, and grating the fresh ginger.

  • 2

    In a small bowl, mix the teriyaki sauce, sesame oil, grated ginger, and minced garlic to create the sauce.

  • 3

    Slice the chicken breast into bite-sized strips and toss with half of the sauce. Let marinate for at least 15 minutes.

  • 4

    In a non-stick skillet over medium-high heat, sauté the marinated chicken until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While cooking the chicken, steam or lightly sauté the broccoli florets and red bell pepper until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. Reheat if needed.

  • 7

    Assemble the bowl by placing the brown rice as a base, then topping with the cooked chicken and sautéed vegetables. Drizzle any remaining sauce over the bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, paired with a medley of crisp red bell pepper and tender broccoli, all served over a bed of nutty brown rice. This dish delivers a balanced, satisfying blend of savory and sweet flavors with a delightful hint of spice.

NUTRITION

443kcal
Protein
42.3g
Fat
9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1 cup Broccoli Florets

1 medium Red Bell Pepper

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Prep the ingredients by thinly slicing the red bell pepper, mincing the garlic, and grating the fresh ginger.

  • 2

    In a small bowl, mix the teriyaki sauce, sesame oil, grated ginger, and minced garlic to create the sauce.

  • 3

    Slice the chicken breast into bite-sized strips and toss with half of the sauce. Let marinate for at least 15 minutes.

  • 4

    In a non-stick skillet over medium-high heat, sauté the marinated chicken until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While cooking the chicken, steam or lightly sauté the broccoli florets and red bell pepper until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. Reheat if needed.

  • 7

    Assemble the bowl by placing the brown rice as a base, then topping with the cooked chicken and sautéed vegetables. Drizzle any remaining sauce over the bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful sticky ginger-garlic teriyaki chicken bowl.