Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crunchy, flavorful chicken sandwich with a light twist—oven-baked crispy chicken breast paired with a refreshing Greek yogurt slaw featuring crisp cabbage and carrots, all nestled between a whole wheat bun. A satisfying blend of textures and flavors makes this meal perfect for breakfast, lunch, or dinner.

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NUTRITION

553kcal
Protein
57.2g
Fat
12g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Red Cabbage

1/2 medium Carrot (shredded)

1/4 cup Whole Wheat Breadcrumbs

1 Egg (beaten)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, combine the whole wheat breadcrumbs. Dip the chicken first into the beaten egg and then coat it evenly with the breadcrumbs.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the shredded red cabbage, shredded carrot, and Greek yogurt in a bowl. Season lightly with salt and pepper.

  • 5

    Once the chicken is done, remove it from the oven. Toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by placing the crispy chicken on the bottom bun, topping it generously with the Greek yogurt slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crunchy, flavorful chicken sandwich with a light twist—oven-baked crispy chicken breast paired with a refreshing Greek yogurt slaw featuring crisp cabbage and carrots, all nestled between a whole wheat bun. A satisfying blend of textures and flavors makes this meal perfect for breakfast, lunch, or dinner.

NUTRITION

553kcal
Protein
57.2g
Fat
12g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Red Cabbage

1/2 medium Carrot (shredded)

1/4 cup Whole Wheat Breadcrumbs

1 Egg (beaten)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, combine the whole wheat breadcrumbs. Dip the chicken first into the beaten egg and then coat it evenly with the breadcrumbs.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the shredded red cabbage, shredded carrot, and Greek yogurt in a bowl. Season lightly with salt and pepper.

  • 5

    Once the chicken is done, remove it from the oven. Toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by placing the crispy chicken on the bottom bun, topping it generously with the Greek yogurt slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.