Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, banana, and protein-rich ingredients. They feature a delicate balance of natural sweetness and a rich, nutty flavor, perfect for a healthy start or a satisfying meal any time of day.

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NUTRITION

503kcal
Protein
25.4g
Fat
28.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana (118g)

2 large Eggs (approx. 100g)

1/3 cup Nonfat Greek Yogurt (81g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and nonfat Greek yogurt to the mashed banana. Whisk until the mixture is well combined.

  • 3

    Sift in the almond flour, baking powder, and cinnamon. Stir gently until a smooth batter forms.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet, spreading slightly to form a circle.

  • 6

    Cook until bubbles begin to form on the surface and the edges set, about 2-3 minutes. Flip carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Remove the pancakes from the skillet and serve warm. Enjoy on their own or with a drizzle of natural sweetener or fresh fruit.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, banana, and protein-rich ingredients. They feature a delicate balance of natural sweetness and a rich, nutty flavor, perfect for a healthy start or a satisfying meal any time of day.

NUTRITION

503kcal
Protein
25.4g
Fat
28.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana (118g)

2 large Eggs (approx. 100g)

1/3 cup Nonfat Greek Yogurt (81g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Add the eggs and nonfat Greek yogurt to the mashed banana. Whisk until the mixture is well combined.

  • 3

    Sift in the almond flour, baking powder, and cinnamon. Stir gently until a smooth batter forms.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet, spreading slightly to form a circle.

  • 6

    Cook until bubbles begin to form on the surface and the edges set, about 2-3 minutes. Flip carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Remove the pancakes from the skillet and serve warm. Enjoy on their own or with a drizzle of natural sweetener or fresh fruit.