Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell peppers. A light, nutritious, and satisfying dish that's perfect for fueling your morning workout.

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NUTRITION

405kcal
Protein
39.6g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

1 cup Baby Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and red bell pepper, sauté until softened, about 3-4 minutes.

  • 3

    Stir in turkey sausage pieces and cook until lightly browned, approximately 3 minutes.

  • 4

    Add baby spinach and cook until wilted.

  • 5

    Pour in the egg whites, season with salt and pepper if desired, and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell peppers. A light, nutritious, and satisfying dish that's perfect for fueling your morning workout.

NUTRITION

405kcal
Protein
39.6g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

1 cup Baby Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and red bell pepper, sauté until softened, about 3-4 minutes.

  • 3

    Stir in turkey sausage pieces and cook until lightly browned, approximately 3 minutes.

  • 4

    Add baby spinach and cook until wilted.

  • 5

    Pour in the egg whites, season with salt and pepper if desired, and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.