Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, enhanced with a light lemon-dill yogurt sauce. This dish brings together rich, savory flavors with a hint of brightness, making it a satisfying and healthful meal.

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NUTRITION

405kcal
Protein
44.8g
Fat
20.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

2 tablespoons Nonfat Greek Yogurt (~30g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Butter (~5g)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the butter. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    In a separate small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and a pinch of dill (optional) to create a light sauce.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, then drizzle the yogurt sauce over the salmon or serve on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, enhanced with a light lemon-dill yogurt sauce. This dish brings together rich, savory flavors with a hint of brightness, making it a satisfying and healthful meal.

NUTRITION

405kcal
Protein
44.8g
Fat
20.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

2 tablespoons Nonfat Greek Yogurt (~30g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Butter (~5g)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and it is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the butter. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    In a separate small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and a pinch of dill (optional) to create a light sauce.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, then drizzle the yogurt sauce over the salmon or serve on the side.