Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Start your day (or enjoy as a hearty lunch/dinner) with this vibrant scramble bowl bursting with nutrient-rich egg whites and a colorful medley of fresh vegetables. A sprinkle of tangy feta and the creaminess of avocado elevate the dish, perfectly balancing high-quality protein with satisfying healthy fats and fibers.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
34.5g
Fat
17.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup sliced White Mushrooms (36g)

1/4 cup chopped Yellow Onion (40g)

1 oz Feta Cheese (28g)

1/2 Avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the chopped onion and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the red bell pepper and mushrooms, cooking for another 2-3 minutes until the vegetables are tender.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set but still moist.

  • 6

    Sprinkle in the crumbled feta cheese, stirring gently to incorporate.

  • 7

    Remove the scramble from heat and transfer to a bowl.

  • 8

    Top with sliced avocado and season with salt and pepper to taste before serving.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Start your day (or enjoy as a hearty lunch/dinner) with this vibrant scramble bowl bursting with nutrient-rich egg whites and a colorful medley of fresh vegetables. A sprinkle of tangy feta and the creaminess of avocado elevate the dish, perfectly balancing high-quality protein with satisfying healthy fats and fibers.

NUTRITION

364kcal
Protein
34.5g
Fat
17.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup sliced White Mushrooms (36g)

1/4 cup chopped Yellow Onion (40g)

1 oz Feta Cheese (28g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the chopped onion and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the red bell pepper and mushrooms, cooking for another 2-3 minutes until the vegetables are tender.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set but still moist.

  • 6

    Sprinkle in the crumbled feta cheese, stirring gently to incorporate.

  • 7

    Remove the scramble from heat and transfer to a bowl.

  • 8

    Top with sliced avocado and season with salt and pepper to taste before serving.