Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, tangy feta, and a touch of avocado, all lightly cooked in olive oil to create a satisfying and energizing start to your day.

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NUTRITION

414kcal
Protein
36.6g
Fat
27g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup spinach (30g)

1 oz crumbled feta cheese (28g)

2 teaspoons olive oil (9.2g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then stir gently.

  • 3

    Add the turkey sausage link, sliced into rounds, and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Sprinkle in crumbled feta cheese and gently mix to combine all ingredients.

  • 6

    Remove from heat and top with diced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, tangy feta, and a touch of avocado, all lightly cooked in olive oil to create a satisfying and energizing start to your day.

NUTRITION

414kcal
Protein
36.6g
Fat
27g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup spinach (30g)

1 oz crumbled feta cheese (28g)

2 teaspoons olive oil (9.2g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly, then stir gently.

  • 3

    Add the turkey sausage link, sliced into rounds, and sauté until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Sprinkle in crumbled feta cheese and gently mix to combine all ingredients.

  • 6

    Remove from heat and top with diced avocado. Serve immediately.