Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (vanilla); 0.5 cup Mixed Berries; 1 tbsp Honey; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract (optional)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse that combines the creaminess of nonfat Greek yogurt with a touch of protein boost from whey powder, paired with a medley of fresh mixed berries and a subtle drizzle of honey. Finished with a sprinkle of chia seeds for texture and an extra nutritional punch, this dessert is both satisfying and refreshingly indulgent.

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NUTRITION

Protein

40.5g

Fat

4.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (vanilla)

0.5 cup Mixed Berries

1 tbsp Honey

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract (optional)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. If using vanilla extract, add it now.
2
Whisk the mixture until smooth and well-blended, ensuring there are no lumps.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the honey and sprinkle the chia seeds over the mixture, stirring lightly to combine.
5
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to let the flavors meld and the chia seeds slightly thicken the texture.
6
Garnish with any reserved berries before serving, and enjoy your silky, protein-rich dessert.