Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish is a celebration of clean flavors, with the rich taste of salmon perfectly complemented by the fresh crunch of asparagus and the velvety texture of mashed cauliflower enhanced with a hint of olive oil.

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NUTRITION

442kcal
Protein
42g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper (optional).

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side until the exterior is crisp and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, place it in a bowl, drizzle with 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. This dish is a celebration of clean flavors, with the rich taste of salmon perfectly complemented by the fresh crunch of asparagus and the velvety texture of mashed cauliflower enhanced with a hint of olive oil.

NUTRITION

442kcal
Protein
42g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper (optional).

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side until the exterior is crisp and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, place it in a bowl, drizzle with 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.