Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble combining the creamy tang of low-fat cottage cheese with fluffy egg whites, fresh spinach, and savory turkey bacon, all gently sautéed in olive oil to create a delicious and balanced start to your day.

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NUTRITION

405kcal
Protein
35.3g
Fat
26.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

4 large Egg Whites

1 cup raw Spinach

2 slices Turkey Bacon

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is cooked to your liking, then remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and add the egg whites into the skillet, stirring gently.

  • 5

    When the egg whites are about halfway set, fold in the cottage cheese and crumbled turkey bacon.

  • 6

    Continue cooking gently until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble combining the creamy tang of low-fat cottage cheese with fluffy egg whites, fresh spinach, and savory turkey bacon, all gently sautéed in olive oil to create a delicious and balanced start to your day.

NUTRITION

405kcal
Protein
35.3g
Fat
26.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

4 large Egg Whites

1 cup raw Spinach

2 slices Turkey Bacon

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is cooked to your liking, then remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and add the egg whites into the skillet, stirring gently.

  • 5

    When the egg whites are about halfway set, fold in the cottage cheese and crumbled turkey bacon.

  • 6

    Continue cooking gently until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.