Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satiating breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage. Complemented by a crisp slice of toasted whole wheat bread and creamy avocado slices, along with a drizzle of olive oil, this meal offers a balanced medley of textures and flavors to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.9g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup spinach (30g)

1/2 turkey sausage link (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Add the turkey sausage (pre-heated or lightly pan-seared) to the skillet and combine with the eggs and spinach.

  • 5

    Season with a pinch of salt and pepper if desired, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread and topping with sliced avocado.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble and avocado, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satiating breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage. Complemented by a crisp slice of toasted whole wheat bread and creamy avocado slices, along with a drizzle of olive oil, this meal offers a balanced medley of textures and flavors to energize your morning.

NUTRITION

387kcal
Protein
31.9g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup spinach (30g)

1/2 turkey sausage link (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Add the turkey sausage (pre-heated or lightly pan-seared) to the skillet and combine with the eggs and spinach.

  • 5

    Season with a pinch of salt and pepper if desired, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread and topping with sliced avocado.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble and avocado, then serve warm.