Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon steak paired with vibrant, crisp steamed asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of textures and flavors, making it a wholesome, nutrient-packed meal that's both delicious and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
36g
Fat
23.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft (if not pre-cooked), then mash thoroughly. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon steak paired with vibrant, crisp steamed asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of textures and flavors, making it a wholesome, nutrient-packed meal that's both delicious and energizing.

NUTRITION

496kcal
Protein
36g
Fat
23.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft (if not pre-cooked), then mash thoroughly. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Enjoy your balanced dinner!