Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx 100g); 1/2 cup cooked Quinoa (approx 92g); 1 cup Broccoli (approx 91g); 1.5 teaspoons Olive Oil (approx 7g); A pinch of Salt; A pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish combines a balance of lean protein, wholesome grains, and nutrient-rich greens, all lightly enhanced with a touch of olive oil for a subtly rich flavor.

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NUTRITION

Protein

37.6g

Fat

12.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1.5 teaspoons Olive Oil (approx 7g)

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet in a single layer.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not pre-cooked. Use about 1/2 cup cooked quinoa per serving.
8
To serve, slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli.