Creamy Garlic-Truffle Mushroom Pasta with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Pasta with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Pasta with Herbs

Savor a luxurious bowl of whole wheat pasta tossed with sautéed cremini mushrooms, a silky tofu-based garlic cream sauce elevated with a splash of truffle oil, and bright, fresh herbs. This dish marries earthiness with a hint of decadence, offering a gourmet experience that’s both comforting and fulfilling.

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NUTRITION

529kcal
Protein
32.3g
Fat
21.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

2 oz uncooked whole wheat pasta

150g firm tofu

150g cremini mushrooms

1/4 cup grated Parmesan cheese

1 tsp olive oil

1 garlic clove

1/2 tsp truffle oil

2 tbsp chopped fresh basil & parsley

Salt and pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press and crumble the firm tofu into a blender or food processor. Add a pinch of salt and a small amount of water if needed, and blend until smooth to create a creamy base.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, approximately 1 minute.

  • 4

    Add sliced cremini mushrooms to the skillet and sauté until they are tender and lightly browned, about 5-7 minutes.

  • 5

    Stir in the tofu cream and sprinkle in salt and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat the noodles with the creamy mushroom sauce.

  • 7

    Drizzle truffle oil over the pasta and sprinkle grated Parmesan cheese. Stir gently to combine all flavors.

  • 8

    Fold in the chopped fresh herbs just before serving. Adjust seasoning if needed and serve warm.

Creamy Garlic-Truffle Mushroom Pasta with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Pasta with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Pasta with Herbs

Savor a luxurious bowl of whole wheat pasta tossed with sautéed cremini mushrooms, a silky tofu-based garlic cream sauce elevated with a splash of truffle oil, and bright, fresh herbs. This dish marries earthiness with a hint of decadence, offering a gourmet experience that’s both comforting and fulfilling.

NUTRITION

529kcal
Protein
32.3g
Fat
21.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

2 oz uncooked whole wheat pasta

150g firm tofu

150g cremini mushrooms

1/4 cup grated Parmesan cheese

1 tsp olive oil

1 garlic clove

1/2 tsp truffle oil

2 tbsp chopped fresh basil & parsley

Salt and pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press and crumble the firm tofu into a blender or food processor. Add a pinch of salt and a small amount of water if needed, and blend until smooth to create a creamy base.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, approximately 1 minute.

  • 4

    Add sliced cremini mushrooms to the skillet and sauté until they are tender and lightly browned, about 5-7 minutes.

  • 5

    Stir in the tofu cream and sprinkle in salt and pepper. Allow the mixture to heat through for 2 minutes.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat the noodles with the creamy mushroom sauce.

  • 7

    Drizzle truffle oil over the pasta and sprinkle grated Parmesan cheese. Stir gently to combine all flavors.

  • 8

    Fold in the chopped fresh herbs just before serving. Adjust seasoning if needed and serve warm.