Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a vibrant plate featuring crisp Brussels sprouts glazed with a luscious honey-balsamic reduction and paired with perfectly grilled chicken breast. This dish offers a delightful crunch, tangy sweetness, and a savory protein punch, making it a balanced and satisfying meal for any time of the day.

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NUTRITION

431kcal
Protein
42.4g
Fat
18.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

1 Tbsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F if you plan to roast the Brussels sprouts, or set up a grill pan for the chicken.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the outside and tender inside. Alternatively, you can sauté them in a pan over medium-high heat.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    In a small saucepan over low heat, combine honey, balsamic vinegar, and a pinch of salt. Stir occasionally until the mixture thickens slightly to form a glaze.

  • 6

    Once the chicken and Brussels sprouts are cooked, drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts.

  • 7

    Plate the grilled chicken alongside the crispy Brussels sprouts, and serve immediately. Enjoy your balanced, flavor-packed meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a vibrant plate featuring crisp Brussels sprouts glazed with a luscious honey-balsamic reduction and paired with perfectly grilled chicken breast. This dish offers a delightful crunch, tangy sweetness, and a savory protein punch, making it a balanced and satisfying meal for any time of the day.

NUTRITION

431kcal
Protein
42.4g
Fat
18.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

1 Tbsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F if you plan to roast the Brussels sprouts, or set up a grill pan for the chicken.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the outside and tender inside. Alternatively, you can sauté them in a pan over medium-high heat.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    In a small saucepan over low heat, combine honey, balsamic vinegar, and a pinch of salt. Stir occasionally until the mixture thickens slightly to form a glaze.

  • 6

    Once the chicken and Brussels sprouts are cooked, drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts.

  • 7

    Plate the grilled chicken alongside the crispy Brussels sprouts, and serve immediately. Enjoy your balanced, flavor-packed meal!