Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers vibrant flavors and textures while aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
44g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the fish is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or blend lightly until you achieve a creamy consistency; season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers vibrant flavors and textures while aligning with your nutritional goals.

NUTRITION

459kcal
Protein
44g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the fish is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or blend lightly until you achieve a creamy consistency; season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.