Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor a flavorful grilled quesadilla featuring tender BBQ chicken paired with sweet caramelized onions and a melty layer of low-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This dish delivers a perfect blend of smoky, savory, and slightly sweet notes with a satisfying crunch in every bite.

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NUTRITION

336kcal
Protein
37.3g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

1 ounce Low-Fat Cheddar Cheese

1/4 medium Sweet Onion (quartered)

1 tablespoon BBQ Sauce

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Once cooked, slice it into thin strips.

  • 3

    In a small pan, lightly sauté the quartered sweet onion until softened and slightly caramelized, about 3-4 minutes.

  • 4

    Lay the whole wheat tortilla on a clean work surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Layer the sliced grilled chicken, sautéed sweet onions, and sprinkle the low-fat cheddar cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Heat a non-stick skillet over medium heat and cook the quesadilla for 2-3 minutes per side until the tortilla is crisp and the cheese has melted.

  • 8

    Slice into wedges and serve warm.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor a flavorful grilled quesadilla featuring tender BBQ chicken paired with sweet caramelized onions and a melty layer of low-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This dish delivers a perfect blend of smoky, savory, and slightly sweet notes with a satisfying crunch in every bite.

NUTRITION

336kcal
Protein
37.3g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

1 ounce Low-Fat Cheddar Cheese

1/4 medium Sweet Onion (quartered)

1 tablespoon BBQ Sauce

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Once cooked, slice it into thin strips.

  • 3

    In a small pan, lightly sauté the quartered sweet onion until softened and slightly caramelized, about 3-4 minutes.

  • 4

    Lay the whole wheat tortilla on a clean work surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Layer the sliced grilled chicken, sautéed sweet onions, and sprinkle the low-fat cheddar cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Heat a non-stick skillet over medium heat and cook the quesadilla for 2-3 minutes per side until the tortilla is crisp and the cheese has melted.

  • 8

    Slice into wedges and serve warm.