Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced meal featuring a lean grilled chicken breast paired with vibrant, steamed broccoli and a serving of fluffy quinoa. This dish offers a satisfying crunch, subtle smoky flavor, and light nutty tones from the quinoa, making it a wholesome lunch that fits perfectly within your nutritional goals.

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NUTRITION

294kcal
Protein
33.7g
Fat
5.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup Dry Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender-crisp, about 4-5 minutes.

  • 5

    Rinse the dry quinoa under cold water and then cook it as per the package instructions, usually simmering for around 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced meal featuring a lean grilled chicken breast paired with vibrant, steamed broccoli and a serving of fluffy quinoa. This dish offers a satisfying crunch, subtle smoky flavor, and light nutty tones from the quinoa, making it a wholesome lunch that fits perfectly within your nutritional goals.

NUTRITION

294kcal
Protein
33.7g
Fat
5.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/4 cup Dry Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender-crisp, about 4-5 minutes.

  • 5

    Rinse the dry quinoa under cold water and then cook it as per the package instructions, usually simmering for around 15 minutes until fluffy.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced lunch!