Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus. The delicate salmon is seasoned simply to enhance its natural flavors, while the asparagus, lightly drizzled with olive oil, offers a satisfying crunch. This dish is both light and satisfying, making it an ideal dinner option for a clean, protein-packed meal.

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NUTRITION

317kcal
Protein
37.5g
Fat
18.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season lightly with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just opaque and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon with the roasted asparagus on the side, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus. The delicate salmon is seasoned simply to enhance its natural flavors, while the asparagus, lightly drizzled with olive oil, offers a satisfying crunch. This dish is both light and satisfying, making it an ideal dinner option for a clean, protein-packed meal.

NUTRITION

317kcal
Protein
37.5g
Fat
18.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season lightly with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just opaque and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon with the roasted asparagus on the side, and serve immediately.