Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A delightful morning scramble featuring a creamy blend of low-fat cottage cheese and a rich egg, combined with earthy sautéed mushrooms, tender spinach, and a hint of aromatic onion. Lightly cooked in extra virgin olive oil, this dish offers a balanced start to your day with a satisfying blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
23.3g
Fat
28.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2/3 cup Low-Fat Cottage Cheese

1/2 cup White Mushrooms, sliced

1 cup Spinach

1/4 cup diced Onion

1.5 tablespoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced mushrooms to the skillet, sautéing until the onions become translucent and the mushrooms are tender, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together 1 large egg and 2/3 cup low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables and gently stir, cooking until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A delightful morning scramble featuring a creamy blend of low-fat cottage cheese and a rich egg, combined with earthy sautéed mushrooms, tender spinach, and a hint of aromatic onion. Lightly cooked in extra virgin olive oil, this dish offers a balanced start to your day with a satisfying blend of flavors and textures.

NUTRITION

400kcal
Protein
23.3g
Fat
28.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2/3 cup Low-Fat Cottage Cheese

1/2 cup White Mushrooms, sliced

1 cup Spinach

1/4 cup diced Onion

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced mushrooms to the skillet, sautéing until the onions become translucent and the mushrooms are tender, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together 1 large egg and 2/3 cup low-fat cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables and gently stir, cooking until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.