Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

Savor a refreshing, nutrient-packed salad featuring tender grilled chicken, hearty chickpeas, and crisp mixed greens, all perfectly complemented by a zesty lemon-tahini dressing enhanced with a drizzle of olive oil for richness.

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NUTRITION

417kcal
Protein
32.4g
Fat
21.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

1/3 cup cooked chickpeas

2 cups mixed salad greens

1/2 cup cherry tomatoes

1/2 cup cucumber slices

1 tsp tahini

1 tbsp olive oil

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred salt, pepper, and a squeeze of lemon juice. Grill for about 5-6 minutes per side until fully cooked and slightly charred.

  • 3

    In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and cooked chickpeas.

  • 4

    Prepare the dressing by whisking together tahini, olive oil, lemon juice, a pinch of salt, and a splash of water to achieve a smooth consistency.

  • 5

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 6

    Drizzle the lemon-tahini dressing evenly over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this light, refreshing, and nutrient-balanced lunch.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

Savor a refreshing, nutrient-packed salad featuring tender grilled chicken, hearty chickpeas, and crisp mixed greens, all perfectly complemented by a zesty lemon-tahini dressing enhanced with a drizzle of olive oil for richness.

NUTRITION

417kcal
Protein
32.4g
Fat
21.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

1/3 cup cooked chickpeas

2 cups mixed salad greens

1/2 cup cherry tomatoes

1/2 cup cucumber slices

1 tsp tahini

1 tbsp olive oil

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred salt, pepper, and a squeeze of lemon juice. Grill for about 5-6 minutes per side until fully cooked and slightly charred.

  • 3

    In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and cooked chickpeas.

  • 4

    Prepare the dressing by whisking together tahini, olive oil, lemon juice, a pinch of salt, and a splash of water to achieve a smooth consistency.

  • 5

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 6

    Drizzle the lemon-tahini dressing evenly over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this light, refreshing, and nutrient-balanced lunch.